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Protein-Packed Smoothies

Agriculture.com Staff 08/23/2013 @ 5:40pm

Makes: 4 servings
Serving size: 1 cup
Start to Finish 10 mins
 
2 cups plain fat-free yogurt
2 ripe medium bananas
2 cups sliced fresh strawberries or frozen unsweetened strawberries
2 tablespoons honey
2 tablespoons peanut butter
Whole fresh strawberries (optional)

1.In a blender combine yogurt, bananas, the sliced strawberries, honey, and peanut butter. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide among four glasses. If desired, garnish with whole strawberries.

Nutrition facts: Servings Per Recipe 4, cal. (kcal) 223, Fat, total (g) 5, chol. (mg) 2, sat. fat (g) 1, carb. (g) 39, fiber (g) 3, sugar (g) 30, pro. (g) 10,

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