Home / Family / Recipes / Pork recipes / Mushroom and ham fold-overs

Mushroom and ham fold-overs

Agriculture.com Staff 04/15/2011 @ 8:41am

Whether you like them raw or cooked, mushrooms are brimming with protein, B vitamins, and minerals. Low in calories, these famous fungi are available year-round. So why not choose one of the popular edible mushroom varieties -- oyster, porcini, portobello, shiitake, morel, or white -- to include in your next meal plan.

Prep: 25 minutes Oven: 375°F.

1 tablespoon olive oil
2 cups sliced fresh mushrooms
1 large red or green sweet pepper, seeded and chopped
2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
1 8-ounce can pizza sauce
4 oval multigrain wraps
6 ounces thinly sliced low-sodium cooked ham, coarsely chopped
1/2 cup shredded reduced-fat cheddar cheese or reduced-fat mozzarella cheese (2 ounces)

1.  Preheat oven to 375°F. In a large skillet heat oil over medium heat. Add mushrooms and sweet pepper; cook for 5 to 10 minutes or until vegetables are tender, stirring occasionally. Stir in oregano.

2. Meanwhile, spread some of the pizza sauce on one side of each wrap, leaving a 1/2-inch border around the edge. Divide the chopped ham among wraps, arranging it on top of the sauce on half of each wrap. Top ham with mushroom mixture. Sprinkle with cheese. Fold wraps in half. Place on a large baking sheet. Bake for 8 to 10 minutes or until heated through. Makes 4 servings.

Nutrition facts per serving: 284 calories, 13 g total fat, 34 mg cholesterol, 1,232 mg sodium, 26 g carbohydrates, 11 g dietary fiber, 25 g protein.

CancelPost Comment
MORE FROM AGRICULTURE.COM STAFF more +

And the Faces of Agriculture Winner Is... By: 05/14/2015 @ 2:54pm DES MOINES, IA – (May 14, 2015) Meredith Agrimedia today announced Ross Hutto as the winner of…

U.S. Ethanol Exports Worth $2 Billion By: 05/01/2015 @ 3:32pm By USDA/FASU.S. ethanol exports rebounded in 2014, with value and volume both up approximately 35%…

Giving Up the Farm but not the Work By: 04/24/2015 @ 1:58pm By Dr. Donald J. JonovicThe Problem: Can an older farm owner continue doing what he loves and…

MEDIA CENTERmore +
This container should display a .swf file. If not, you may need to upgrade your Flash player.
Weather Update - Late May, Early June
Agriculture.com

FREE MEMBERSHIP!

CLOSE [X]